Relaxed and sufficient sleep is essential for our health and performance. Sleep problems can negatively affect both physical and mental well-being after just a few days.

These issues are often linked to stressful life phases, shift or night work, or long-distance travel (jet lag). Healthy sleep can be supported by certain habits: darkened rooms, a suitable room temperature, avoiding heavy meals before bedtime, and, if possible, avoiding alcohol.

Actomins® Melatonin Sleep Spray combines melatonin with passionflower extract. Melatonin helps reduce the time it takes to fall asleep* and helps to alleviate the feeling of jet lag.

The easy-to-use spray allows for convenient dosing via the spray head.

The beneficial effect is obtained by consuming 1 mg of melatonin shortly before going to bed

• To reduce the time it takes to fall asleep: Spray 2 times into the mouth about 30 minutes before going to bed. (2 sprays = 1 mg melatonin)

• For jet lag: Spray 1 time into the mouth shortly before going to bed.

The positive effect occurs when at least 0.5 mg of melatonin (1 spray) is taken on the first day of travel shortly before sleeping, and for a few days after arrival at the destination.